How big of a problem is it. Fighting insomnia with a better sleep environment and routine.
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Insomnia is defined as difficulty initiating or maintaining sleep or both despite adequate opportunity and time to sleep leading to impaired daytime functioning.
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The definition of insomnia is the inability to go to sleep stay asleep and wake up feeling refreshed.
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Benzodiazepines such as alprazolam have serious risks of addiction withdrawal and suicidal thoughts whereas natural cures for anxiety are safer and have few if any side effects.
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Insomnia is the third most common health complaint after headaches and pain.
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